Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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When was the last time you stopped and listened to your body? Here's a Holland and Barrett

ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it

straining after lunch? Or is it saying, You've got to show show me love we know what your body's

asking for in store online on the app back your body Holland and Barrett There is a place within you.

A place untouched by the noise of the world.

A place where the hum of life

quiets to a whisper.

Where the rushing stops

and only stillness remains.

This is your quiet sanctuary.

So close your eyes and feel the air soften around you.

Let your breathing calm you down and clear your mind. mind. Imagine stepping into a sanctuary, a sacred quiet place.

The ground beneath you feels cool, solid, reassuring.

The air is crisp and clear, gently kissing your skin.

And as you breathe in, you can sense that this place has been waiting for you.

Look around.

The space is vast yet comforting.

The walls of the sanctuary stretch endlessly,

holding you,

...