AD FREE BONUS: Detach From Your Thoughts 🌙 Sleep Meditation to Quiet the Mind

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 13 May 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your thoughts won’t stop, this sleep meditation helps you gently detach and find stillness. Learn to observe your thoughts without getting pulled in, allowing your mind to soften into sleep. Drift off feeling lighter, calmer, and free. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. Come home tonight
0:47.3	As you sink deeply in your bed. The thoughts want your attention. Want to keep you awake.
1:15.6	So just breathe.
1:23.6	And know your thoughts are not you.
1:39.3	Detach from the thoughts tonight, dear one.
1:49.0	So you can melt into the melodies of the night. Free from worry.
1:56.0	Free from stress, free from thoughts, So come inside and find your breath.
2:43.0	Surrender. surrender to its soft waves of air coming in and out of your body
3:03.2	and let its gentle rhythm slow you down.
3:15.3	And let its gentle rhythm. Let your inhale go deeper.
3:34.0	And your exhale extend further.
3:43.6	Breathing in.
3:49.6	Breathing out. Soften your body relax your mind
4:24.0	and comfort your soul. I'm I'm I'm The One I'm I'm I'm I'm The The thoughts beckon you, shouting for your attention, calling off their list of things left to do.
6:02.0	There's stresses about what could be. and all of those emotions too.
6:22.6	They want to keep you awake. So find your breath again, even deeper this time.
6:50.0	Because she will save you from your thoughts.
	...

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