Calm Your Spirit Affirmations 🌙 Sleep Deeply & Let Go of Stress

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 11 May 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. These gentle affirmations help calm your spirit and guide your mind into peaceful sleep. Designed to reduce stress, quiet overthinking, and support emotional healing at night. Let these soothing words carry you into deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
0:34.3	Take this Holland and Barrett ad break to listen to your body.
0:41.3	Is your body after some energy support from Solgars magnesium citrate? Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
0:46.3	Is it looking to iron out tiredness with Vitabiotics Ferroglobin?
0:50.3	Or is your body simply saying
0:52.3	You've got to show me love.
0:54.8	Find the brands that help you back your body at Holland and Barrett.
0:58.5	Magnesium contributes to normal energy-yielding metabolism.
1:00.8	Protein contributes to the growth in maintenance and muscle mass.
1:02.8	Iron contributes to reduction of tightness and fatigue.
1:05.5	Inspired by jet engine silences.
1:09.0	The Dyson Hush Jet Purify powerfully purifies the entire room, quietly.
1:14.6	Capturing pollen, allergens and pet dander, removing odors and harmful gases such as NO2, day and night.
1:26.6	Hushjet, powerful compact purification. A night.
1:33.3	Ashjet, powerful compact purification that's quiet. Hello and welcome
1:47.0	I'm really grateful that you're here with me tonight
1:55.0	pick a deep breath in
1:57.0	does you exhale
2:00.0	feel your body soften.
	...

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