Hey there, what's going on? Welcome to the Shaline show. On Fridays we take a ride in the

car and we just chat about all the things. Mondays and Wednesdays are the shows where

you're going to get more takeaways. It's often when I have incredible guests on. I deep

dive into specific topics. I always try to make sure that there are things that you can

do, solutions, etc. But on Fridays it's super chill and we just talk about life. So please

put on your seatbelt because we are in the car and we are going for a ride.

So this week was interesting. If you didn't catch it, some pretty cool episodes this week.

Wow, that Wednesday episode. So Monday was about self-care. Which if you haven't listened

to it and you struggle with self-care, go back and listen to it because it will change

your brain and it will change your mind and you're thinking about self-care. Just high level

I really think that we've marketed self-care or like the way we define it is so strange

that we've lost the purpose of it and we've turned it into this thing that makes people

feel guilty and self-conscious or that they're not worthy or that they should be doing something

for their family. And if we are to look at self-care a lot differently, I promise you can

find the time. I promise it doesn't cost any money and it will make your whole life better.

You'll show up in a better way for the people that you love. Alright, so go back and listen

to that episode and then Wednesday's episode, Bret and I took questions from the audience.

I posted a question sticker on Instagram. So please follow me there because that's where

we can, you know, that's where I do these polls. Where we talk about the show is in the

Pod Squad which is a private Facebook group. I'll talk about that in a minute too. But anyways,

so I posted, you know, ask us anything and I was shocked. I was shocked. I was like,

we were both pretty surprised that I'd say 85% of the questions were about sex and it could

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