Hey guys, had another question from someone that wanted to know how can I get the

benefits of keto and intermittent fasting without losing more weight. They're

thin, they have a fast metabolism and they don't want to lose weight. They just

want the benefits like better cognitive function, anti-inflammatory,

anti-aging, improving your mood and concentration and memory, those things.

Okay, here's what you need to do. We have net carbs. Our normally between 20 and

50 grams, just go up at the carbs to 50 grams. Stick with 50 grams. Just don't

go over that, but that would be a good number right here. You can go up a little

bit with your protein. So instead of doing three to six ounces, go up to eight

ounces. Now the fat's going to be a lot higher than someone trying to lose weight.

Okay, and I'm talking about at the end of the meal, a nut butter, pecans, other

nuts, things like that. A keto bomb would be really, really important. Let's say in

the morning, because you're going to do two meals, okay, you're not going to eat

in the morning. Let's say you're going to do coffee or an alternative coffee like

Tachino. You definitely want to do bullet proof, which basically you're going to be

adding the butter or coconut oil or MCT oil to that drink, okay, because we want

more fat. You're going to be in ketosis, but you're not going to lose weight if

you do that because your body is going to be burning these ketones and it's not

going to burn your own fat, okay. And I think a good ratio for you would be

eating at 12 o'clock and six o'clock for your intermittent fasting. And I think

that will give you the benefits without the weight loss. Okay, and

all right, I handled the cleaning lady. Okay, keto bombs, awesome. They're a fat

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