Quick Tip: How Weightlifters Can Improve Their Clean!
Squat University
Dr. Aaron Horschig
5 • 617 Ratings
🗓️ 28 September 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance.
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Transcript
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| 0:00.0 | Class is in session. You're listening to Squat University by Dr. Aaron Horshick. |
| 0:06.5 | Let's go! Now, let's start the show. |
| 0:09.3 | Caught in a trance and its manic depression settled in. |
| 0:12.2 | Moving in the fantasy. |
| 0:16.3 | Hey, what's up, podcast listeners? Thank you so much for checking out today's show. This is episode 131 of the Squat University podcast. The goal with each and every one of these shows is to bring |
| 0:25.6 | you as much value-pat content to help you move better in the gym and in life, decrease your |
| 0:30.2 | bodies, aches, and pains, and help you reach your true athletic potential. Today, we're back with |
| 0:35.2 | another quick tip for your lifting episode with two-time |
| 0:38.7 | Olympian Chad Bond. So I hope this episode can bring you some valuable lifting help, |
| 0:43.5 | especially for those who love to perform the Olympic lifts. Now before we get started in this |
| 0:48.3 | episode, if you're looking for any Olympic lifting specific programming help, |
| 0:53.0 | Chad and I have a few programs you can download on the trainheroic.com website that can not only help you build your snatch, cleaning, jerk, and squat, but also has some excellent programming for mobility and technique built into the lifting programs. So just on over to trainheroic.com slash marketplace and search Squat University back to basics. |
| 1:13.7 | So without further ado, let's get to the episode. |
| 1:16.2 | All right, guys, we are back with another quick tip for your Olympic lifts. |
| 1:19.9 | Today, I'm with Chad, and we are going to talk about your clean lift. |
| 1:24.5 | So, Chad, what is your quick tip for people out there that want to improve |
| 1:29.1 | they're clean? Yeah, absolutely. You know, hopefully you all listen to the snatch recording, |
| 1:35.9 | the quick tip for the snatch. And if you haven't, I recommend going and doing that first |
| 1:39.9 | because it really provides a good base of what we're trying to accomplish with these tips, |
| 1:45.3 | just in reference to, you know, giving you something that you can apply to your training without |
| 1:52.3 | really adding any time or much time at all, just a matter of a handful of reps or so each workout, |
| 1:59.8 | a couple handfuls of reps maybe in letting that build up |
... |
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