Class is in session. You're listening to Squat University by Dr. Aaron Horshick.

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Hey, what's up, podcast listeners? Thank you so much for checking out today's show.

This is episode 132 of the Squawal University podcast. The goal with each and every one of these

shows is to bring you as much value-pat content to help you move better in the gym and in life,

decrease your bodies aches and pains and help you reach your true athletic potential.

Recently, I was on the Barbell Mobility podcast with Olympian Chad Vaughn, and we sat down and

talked in depth about anchor mobility and the

importance of barefoot training to enhance foot stability and your technique when lifting.

I think you're going to get a lot out of this episode. So without further ado, let's get to the

show. Dr. Aaron Horshig, thank you so much for joining me here on the podcast, Barbell Mobility

podcast. I'm excited to get this going and

to talk about all things with the barbell, all things mobility. And that's your specialty.

I'm something you're very passionate about, of course, right? Extremely passionate about it.

First off, I do want to say thank you for having me on chat. I'm excited for our conversation

today. But yes, mobility is definitely something I'm extremely passionate about.

Absolutely. So within mobility, within talking about all things barbell, being that I've worked

with you a lot, you know, we do a lot of create a lot of content together, do a lot of writing

together, do a lot of things together. And one thing that I've learned that you're maybe most passionate about, I'm not sure correct me, correct me if I'm wrong, but it's the feat, the feet part of it. And that's something, a part of the body that I think is very overlooked. And, you know, you pointing certain things out to me have led me in the direction of being

very passionate about the, about the feet.

It's the base of everything.

You stand on your feet.

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