Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Squat University
Dr. Aaron Horschig
4.9 • 618 Ratings
🗓️ 17 August 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
In episode 130, Dr. Andrew Lock stops by talk all things back related!
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Transcript
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| 0:00.0 | Class is in session. |
| 0:02.9 | You're listening to Squat University by Dr. Aaron Horshick. |
| 0:06.6 | Let's go! |
| 0:07.6 | Now, let's start the show. |
| 0:14.0 | Hey, what's up podcast listeners? |
| 0:15.6 | Thank you so much for checking out today's show. |
| 0:17.5 | This is episode 130 of the Squat University podcast. |
| 0:22.0 | The goal with each and every one of these shows is to bring you as much value-pat content to help you move better in the gym |
| 0:26.4 | and in life, decrease your body's aches and pains and help you reach your true athletic potential. |
| 0:31.5 | In today's show, I got the chance to sit down again with Dr. Andrew Locke. We talk about all things |
| 0:36.6 | core stability, low back pain, and even |
| 0:39.0 | break down some recent research in spinal mechanics and whether flexion is a risk factor that you |
| 0:45.3 | should be worried about. So without further ado, let's get to today's show. All right, Dr. Andrew Locke, |
| 0:51.4 | back again on the Squaw University podcast. Thank you so much again for taking |
| 0:55.2 | time out of your day. I know it's late down in Australia right now. Tell me again, what were you |
| 1:01.3 | doing this weekend? That was so much fun for you. What a great day was. I was actually the biggest |
| 1:06.8 | powerlifting contest that's been held in the country for the last three years, obviously with |
| 1:10.4 | COVID. It was supposed to be held at the Arnold. The Arnold's got cancelled down here. And we finally held it today. It's a big three-day event. The best lifters in the country, if not the Southern Hemisphere. We're all there over the last three days. And I noticed something really awesome. I was a major sponsor of the event. So I put all the money, a lot of money behind it as well because I support my community. And that's what it's about. We're a family. We're a community. And we've got to support each other. So as a result, I got the front seat. I got to see, you know, big 400 kilo deadlifts, huge squats, great benches. I noticed something amongst all the great lifters |
| 1:46.5 | today. When they failed, got red lighted, missed a lift, not a single one of them failed technically. |
| 1:54.3 | They just couldn't lift the weight. The weight, they couldn't move. They didn't change their technique |
| 1:59.1 | on. They just didn't get it. At the very |
| 2:01.3 | top of the level, you just see this with the best lifters. First lift to last lift. It doesn't really |
... |
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