Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and I was always here with Ben Bergeron. Every week on the I just said

you're new, I don't know why I said that. Every week here on the show we dedicate

some time to exploring how we can live a life of better health and

increased fulfillment. We answer your questions about the five factors of health

that have deep on living a life of excellence and explore the strategies and

frameworks to help chase, to help us chase what truly matters. Thank you so

much for tuning into the show. How you doing Ben? I'm doing great. That was good

with the little flood. Now they know that that's a real real that's a real

live recording. That's not just like I mean plugged in. I want to start with just a

quick shout out. I came to the gym today with to find a package and I realized

that we actually we've got two books that listeners have written and sent us

sent us. And so I just want to give a quick shout out to both of them and a

thank you for sending them along. The first called a Champions Life by Lewis

Andrade, A-N-D-R-A-D-E. It is in Spanish and so I don't know what it's what it's

about but the subtitle is 40 sports stories to develop a success mindset. And

then the second book which we just got by Nicholas Bunny, B-U-N-N-E-Y, it's

called ABCD and it's subtitle is Finding Awareness through, sorry, Finding

Happiness through Awareness, Values, Principles and Actions. Both are great

looking books. And so I look forward to it. Well, I look forward to learning

Spanish so that I can read Lewis's and if high school Spanish is any

indication it'll take me about 400 years to get proficiency. Did you take any

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