Quick Cut: S2E199 How to be Resilient
It's a Good Life
Brian Buffini
4.4 • 2.4K Ratings
🗓️ 13 June 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
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When you experience a failure or a setback, do you quit or find another way to achieve your goal? Although many people choose to quit, the most resilient people use the disappointment they feel to propel them to greatness.
In this episode, Brian Buffini offers tips to help you become more resilient. In addition to outlining the three common enemies of resilience, he explains the three benefits of cultivating resiliency, and provides timeless advice on how you can become more resilient today.
Inspirational quotes from today’s interview:
“At the end of the day, you can’t win if you don’t finish the game.” — Brian Buffini
“I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.” — General George S. Patton
“Disappointments are inevitable, but discouragement is a choice.” — Charles Stanley
“It’s okay to be disappointed; it’s very dangerous to let it turn into discouragement.” — Brian Buffini
“You can’t start the next chapter if you keep rereading the last one.” — Unknown
“What could we accomplish if we knew we could not fail?’—Eleanor Roosevelt
“Confidence comes with you when you walk in the room; you don’t have to say a thing.” — Brian Buffini
“Get the fundamentals down and the level of everything you do will rise.” — Michael Jordan
“Work harder on yourself than you do on your job. If you work on your job, you can make a living. If you work hard on yourself, you can make a fortune.” — Jim Rohn
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Transcript
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| 0:00.0 | Welcome to It's a Good Life with Brian Baffini, founder of America's largest business coaching company. |
| 0:10.0 | Here's a short classic cut from one of our all-time favorite episodes. |
| 0:15.0 | I have some great stuff to share with you today on a topic that I think will really help you in life, |
| 0:22.0 | help you in business, help you in business, help you in your |
| 0:23.6 | relationships and it's about how to be more resilient. At the end of the day you can't |
| 0:29.7 | really win if you don't finish the game, right? Life comes with a lot of bumps and |
| 0:34.2 | setbacks and we have to navigate this and so today I'm just going to give you a |
| 0:40.0 | few things to help you along the way. So we're going to cover the three enemies |
| 0:44.0 | of resilience. We're going to cover the benefits of being resilient and then we're |
| 0:48.6 | going to give you some how-tos so you can be more resilient. So that's what I got for you today. I hope this is helpful. |
| 0:54.3 | Here we go. A Mr Webster says that being resilient means you're able to withstand or recover quickly |
| 1:00.8 | from difficult conditions. So recover quickly. that's a word we use for the word |
| 1:05.2 | fit well this is about mental and emotional fitness and that resiliency here's a couple of |
| 1:09.8 | thoughts on it I'm going to get into the three enemies of resilience. |
| 1:13.0 | They are disappointment, discouragement, and being depressed. |
| 1:17.0 | Being disappointed because someone or something |
| 1:21.0 | has failed to meet your hopes or expectations. This can happen in your business life, |
| 1:25.3 | but this obviously can happen in your personal life. Everyone in life is going to experience |
| 1:29.8 | disappointments and experience them on a regular basis. It's natural, but it's also kind of a critical piece. I have a little |
| 1:36.6 | wide drawn on the sheet of paper here in front of me because it's like, this is the crossroads you're at and you have to make some decisions because |
| 1:43.8 | disappointment can be a very very powerful asset and benefit to you in your |
| 1:47.9 | business in life disappointment also leads the slippery slope to the next more aggressive enemy of |
... |
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