Today's 10-meda walk is helping you stay fitness consistent.

So let's go for a walk.

Once again, I'm out early in the morning.

Walking near some trees, I don't know if you can.

I'm going to stop just for a moment.

Can you hear the bugs?

They're not quite as loud as they have been.

There's something for me almost magical about being out, being out early, and just hearing

the chorus of bugs.

I think I've even done entire episodes about my love of bugs and the sound of bugs.

I won't go there today.

But I noticed it and I just wanted you to hear.

So I thought we'd do something fun today as we are walking for 10 minutes.

I thought we would look at the questions that people are asking about walking.

And what I did was I typed in two words in Google,

and then it anticipated what I was going to ask.

So these are the more common questions about walking.

So I typed in is walking and then saw all the possibilities that Google gives me

after those two words. Is walking pneumonia contagious? All right, we're going to skip over that because

I'm not a doctor, not a licensed personal trainer. I have no idea. Is walking cardio? And the answer

there is yes. Walking is cardio exercise. Not all walking is exercise,

but the experts say when we get our pace up to about three miles an hour, that's considered exercise.

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