Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

I would imagine that one of the things that you enjoy doing while walking is listening to podcasts.

Thanks for choosing walking as fitness.

I'm honored you've got millions of options.

Literally millions of options that you would choose.

This podcast really means a lot to me.

I hope you're getting value out of it.

And that this is something that you look forward to day after day.

I, too, enjoy listening to podcasts while I'm walking.

And I don't know about you, but sometimes there will be episodes of a podcast that I enjoy

that based on the title and the description look really good.

And it makes me even more excited about taking the walk.

I'll go into my app.

I use Apple Podcasts, and I have shows that I follow,

so the episodes are automatically downloaded.

By the way, if you've been using Walking is Fitness for a while,

if you follow the show, either an Apple or Spotify or whatever app you're using,

it lowers the friction of fitness just a bit because you don't have to go looking for the episode.

It'll be automatically downloaded waiting for you.

And Apple, at least, will send you a notification.

Brand new episode. Here's the title.

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