Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

I am walking today as I'm recording this episode of the podcast in a location where I have never

recorded the podcast.

I've been here. I've even walked here before, but I have never recorded the podcast. I've been here.

I've even walked here before, but I've never recorded the podcast here before.

This is a road, a side road.

The center of town is a couple of blocks to my right.

The Myrtle Beach International Airport is straight ahead. In fact, if I keep walking,

I'm going to pass by some of the infrastructure part of the airport, some of the hangars where they work on planes.

There are some restaurants that are about a block in the other direction.

I've got tall trees on either side of me right now.

These are pine trees.

And maybe you can hear some of the birds as daylight is

creeping up in the east. The birds are waking up and they're starting to make some noise.

And the sunrise is straight ahead and it's gorgeous.

So this is a different... Again, I have walked here before.

I've ridden my bike on the street before,

but I've never walked here and recorded an episode of the podcast.

So this is different for me.

And I've got an intersection here with stop signs.

No traffic.

...