Questioning Your Truths - The Philosophy of Belief

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 16 November 2014

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There's a program running in the background of your mind that drives almost all of your behavior, and that's called your "philosophy". Your philosophy is made up of all the beliefs and assumptions that you have about the world. Many of these beliefs and assumptions are never questioned, just followed - sometimes blindly. We dive into the philosophy that drives our decisions and actions in this episode. It might require your thinking cap, but it could be the door you were looking for to help you create and accept the changes you want to make in your life. theoverwhelmedbrain.com/books

Transcript

Click on a timestamp to play from that location

0:00.0	If you're struggling with anxiety, get the safe empowerment system for social anxiety over at
0:04.4	Quiet Begins.com.
0:06.3	Life presents the toughest challenges.
0:08.8	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:15.3	We're told to keep saying affirmations and keep thinking positively, but what do you do when that
0:20.6	stuff doesn't work?
0:22.6	Welcome to the overwhelmed brain
0:24.4	where you'll learn to make decisions that are right for you
0:27.3	so that you can create the life you want now. Oh, this is Paul Kolyani, host of the overwhelmed brain, the personal growth show for the critical
0:48.6	thinker.
0:49.6	On this show I discuss practical down-to- earth steps to help you improve your mood, your
0:56.0	sanity, and your life. We'll talk about why we do the things we do and what we can do
1:01.0	to reach higher levels of happiness and lower levels of stress and
1:05.0	overwhelm. My goal is to help you step into your power so that you can create the life
1:10.2	you want. On today's episode we'll discuss perspective and change, but from a deeper
1:16.7	point of view where we can understand where our perspectives originate. We can only speak from what we've learned or
1:25.7	experienced. Of course sometimes we want to sound smart so we'll quote what we've
1:32.0	heard someone say and as long as no one asks us to go any
1:35.4	deeper than that we'll look intelligent. Hey you've never done that right? I know I
1:41.7	I have but that's a big no-no in my book now because if I don't know what I'm talking about I'll keep my mouth shut I might still have an opinion but I also know when to quit talking but every now and then I'll catch
1:55.9	myself saying something and realize I'm only saying it to I don't, one up the other person.
2:04.0	And then as soon as I realize I did it, I stop myself
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Paul Colaianni: Emotional Abuse and Relationship Expert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Colaianni: Emotional Abuse and Relationship Expert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.