10 Life Lessons You Should Already Know - Part 1

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 7 December 2014

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 1 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it's the latter, it's possible that there is a primal need at your deepest level not getting fulfilled. If that's the case, it will be harder to attain the peace and balance you may be looking for. This episode covers the first 5 of the lessons, and helps you understand what you may need to focus on to create a happier life for yourself. http://theoverwhelmedbrain.com/books/

Transcript

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0:00.0	If you're struggling with anxiety, get the safe empowerment system for social anxiety over at
0:04.4	Quiet Begins.com.
0:06.3	Life presents the toughest challenges.
0:08.8	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:15.4	We're told to keep saying affirmations and keep thinking positively, but what do you do when that
0:20.6	stuff doesn't work?
0:22.6	Welcome to the overwhelmed brain
0:24.4	where you'll learn to make decisions that are right for you
0:27.2	so that you can create the life you want now. Hello this is Paul Kolyani host of the overwhelmed brain and it is good to be
0:48.3	back in the studio on more expensive equipment.
0:53.0	If you listen to last week's show and a really cheap microphone, the audio was terrible,
0:59.0	but let me get to the intro.
1:01.0	This is the personal growth show for the critical thinker. On this show I discuss
1:05.9	practical down-to-earth steps to help you improve your mood, your sanity, and your life. We'll
1:12.2	talk about why we do the things we do and what we can do to reach
1:15.2	higher levels of happiness and lower levels of stress and overwhelm. Well, about a year
1:21.0	ago I ended every episode of the show with the words,
1:25.9	now go create your life. Now that's because I wanted you to feel empowered to create the life you want.
1:33.6	And if you didn't feel empowered, I wanted you to listen to more episodes until you did.
1:38.8	And if you listened enough, there would eventually be a subject matter that hit home with you and give you just
1:45.1	the right information to help you take the first step to creating the life you want.
1:50.4	A lot of us believe that in order to create our lives, we need to make more money, so we get a job so that we can buy things and take vacations.
	...

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