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Zen Pop

Questioning our negative thoughts- Podcast #606

Zen Pop

Todd and Cathy Adams

Tv & Film, Arts, Society & Culture

4.9637 Ratings

🗓️ 29 June 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

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Description

Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.

Time Stamps

1:36 Zen Parenting Moment – “Study ”

9:25 “Chatter”

44:50 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

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Transcript

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0:00.0

Nice.

0:03.7

Do do, do, do, do, do, do.

0:05.0

Here we go.

0:05.6

My name's Todd.

0:06.1

This is Gabi.

0:06.8

Welcome back to another episode of Zen Parenting Radio.

0:10.2

This is podcast number 606.

0:13.5

Why listen to Zen Parenting Radio?

0:14.9

Because it'll help you to feel outstanding.

0:17.8

And I always remember our motto, which is that the best predictor of a child's well-being

0:21.6

is a parent's self-understanding. On today's show, I think we're going to play a few clips from

0:27.4

Well, we're going to talk about chatter. That's what we're going to talk about.

0:31.0

Talk about chatter. Brain chatter.

0:33.6

Monkey mind, maybe. Who knows? I don't know. Yeah, the chatter in our heads.

0:38.0

It's the cycle of negative thoughts.

0:41.2

So, wow, okay, that'll be interesting because this is Kathy's inspiration.

0:45.4

So I am like you, the listener, just listening to this for the first time.

0:49.7

So I'm going to be along for the ride with you all.

0:54.0

But first, I do want to mention Team Zen.

0:57.3

That's something we do every, well, it's actually always going on, but we do these Zen talks

1:02.8

twice a month.

1:03.9

We would love for anybody out there to support us and join our team.

...

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