Questioning our negative thoughts- Podcast #606
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 29 June 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
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Description
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
Time Stamps
1:36 Zen Parenting Moment – “Study ”
9:25 “Chatter”
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Transcript
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| 0:00.0 | Nice. |
| 0:03.7 | Do do, do, do, do, do, do. |
| 0:05.0 | Here we go. |
| 0:05.6 | My name's Todd. |
| 0:06.1 | This is Gabi. |
| 0:06.8 | Welcome back to another episode of Zen Parenting Radio. |
| 0:10.2 | This is podcast number 606. |
| 0:13.5 | Why listen to Zen Parenting Radio? |
| 0:14.9 | Because it'll help you to feel outstanding. |
| 0:17.8 | And I always remember our motto, which is that the best predictor of a child's well-being |
| 0:21.6 | is a parent's self-understanding. On today's show, I think we're going to play a few clips from |
| 0:27.4 | Well, we're going to talk about chatter. That's what we're going to talk about. |
| 0:31.0 | Talk about chatter. Brain chatter. |
| 0:33.6 | Monkey mind, maybe. Who knows? I don't know. Yeah, the chatter in our heads. |
| 0:38.0 | It's the cycle of negative thoughts. |
| 0:41.2 | So, wow, okay, that'll be interesting because this is Kathy's inspiration. |
| 0:45.4 | So I am like you, the listener, just listening to this for the first time. |
| 0:49.7 | So I'm going to be along for the ride with you all. |
| 0:54.0 | But first, I do want to mention Team Zen. |
| 0:57.3 | That's something we do every, well, it's actually always going on, but we do these Zen talks |
| 1:02.8 | twice a month. |
| 1:03.9 | We would love for anybody out there to support us and join our team. |
... |
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