Questioning our negative thoughts- Podcast #606

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 29 June 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.

Transcript

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0:00.0	Nice.
0:03.7	Do do, do, do, do, do, do.
0:05.0	Here we go.
0:05.6	My name's Todd.
0:06.1	This is Gabi.
0:06.8	Welcome back to another episode of Zen Parenting Radio.
0:10.2	This is podcast number 606.
0:13.5	Why listen to Zen Parenting Radio?
0:14.9	Because it'll help you to feel outstanding.
0:17.8	And I always remember our motto, which is that the best predictor of a child's well-being
0:21.6	is a parent's self-understanding. On today's show, I think we're going to play a few clips from
0:27.4	Well, we're going to talk about chatter. That's what we're going to talk about.
0:31.0	Talk about chatter. Brain chatter.
0:33.6	Monkey mind, maybe. Who knows? I don't know. Yeah, the chatter in our heads.
0:38.0	It's the cycle of negative thoughts.
0:41.2	So, wow, okay, that'll be interesting because this is Kathy's inspiration.
0:45.4	So I am like you, the listener, just listening to this for the first time.
0:49.7	So I'm going to be along for the ride with you all.
0:54.0	But first, I do want to mention Team Zen.
0:57.3	That's something we do every, well, it's actually always going on, but we do these Zen talks
1:02.8	twice a month.
1:03.9	We would love for anybody out there to support us and join our team.
	...

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