Quarantine Mental Health - Sharing 3 of My Struggles and Giving 3 Pieces of Advice

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 16 September 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Victoria sits down to share three things that she's been struggling with during quarantine and even goes as far as to share her favorite songs to cry to... yeah, we keep it very #REAL on Real Pod! She'll then give three pieces of advice which have helped her manage her emotions and stresses throughout the past few months.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hey guys, it's Victoria. Before we get into today's episode, I wanted to announce something
0:07.2	extremely special. Today, my hashtag real post hoodies are live and available on my website,
0:15.3	victoriagarrick.com slash merch. I released two hoodies black and white that really embody and
0:22.2	represent everything I stand for. And the hashtag real post authenticity movement I started three
0:27.7	years ago online, which led me to where I am today and even inspired me to start this podcast
0:32.6	real pod. So if you are interested in learning more about the hoodies I released today,
0:36.8	and possibly purchasing your own, which you would look so cute in if you ask me,
0:41.4	head over to victoriagarrick.com slash merch.
0:48.0	Hey everybody and welcome to real pod. I'm Victoria Garrick, former Dio and athlete and mental
0:53.4	health and body image advocate. Every Wednesday, I'll be bringing you awesome guests,
0:58.0	weekly inspiration and the realest conversations around everything and anything. Now let's give real.
1:13.2	Welcome back to real pod everybody. You are in for a special treat today. I mean, who knows what
1:20.0	this episode is going to contain because it is themed about mental health. The podcast is obviously
1:26.3	called real pod and I obviously hold absolutely nothing back. So in a solo episode detailing the
1:32.0	mental health struggles I've been having over the past months. Honestly, I'm even excited to see
1:37.9	what stories come out of my brain as I sit here today. I'm going to share with you three things
1:44.4	that I've been struggling with, not to say that I haven't been struggling with a lot more than three
1:48.9	things because I have. So honestly, if this episode goes well and you guys enjoy it, I can come back
1:53.6	here and share my next three. I feel like this episode is going to be like me leaving a long
1:58.3	voicemail into your phone is hopefully going to be the vibe. We're going to be best friends. So I'm
2:02.4	excited about it. And also I'm going to leave you with three pieces of advice, three takeaways,
	...

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