QnA: Strength Training for Adults vs Athletes, Business Changes, Inspiring Your Family / Kids + How to Improve High School Strength & Conditioning
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 8 August 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
STRONG Life POdcast BONUS QnA pulled from my Instagram
Brought to you by https://GetDadStrong.com (7 Days FREE) - Training for the Busy Dad, 30 Minute Workouts 3 x Week
Topics Covered:
- Strength Training for Adults vs Athletes (Absolute Strength & Relative Strength)
- Business Changes to my Online Business & The Underground Strength Gym
- Inspiring Your Family / Kids to be STRONG & Fit
- How to Improve High School Strength & Conditioning Programs
- Special Guest, Jeremy Hartman joins us!
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH COURSES
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
https://zacheven-esh.com/store/ - STORE / PRODUCTS
CONSULT with Zach - https://zacheven-esh.com/coach/
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
RECOMMENDED SUPPLEMENTS:
https://www.thorne.com/u/Underground
AMAZON Books - https://amazon.com/author/zach
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 - https://amzn.to/3FJMXNE
Business Consulting: https://zacheven-esh.com/coach/
Strength Coach Certifications:
Business & Training Seminar Bonuses in BOTH Certifications.
UNDERGROUND STRENGTH COACH CERTIFICATION -
http://UndergroundStrengthCert.com
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt
TRAIN AT THE UNDERGROUND STRENGTH GYM:
https://UndergroundStrengthClub.com in Manasquan, NJ
Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
Support The STRONG Life Podcast:
https://zacheven-esh.com/category/podcasts/
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh
Official Underground Strength Gym Instagram -
https://www.instagram.com/UndergroundStrengthGym/
ALL Training & Business Courses Here:
https://zacheven-esh.com/store/
Wrestling Strength & Conditioning Courses:
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266
Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back, friends, the Strong Life Podcast. |
| 0:03.0 | This is your host, Zach Evanesh. |
| 0:05.4 | And in this episode, I'm pulling the audio from a great Q&A that I did on Instagram. |
| 0:12.3 | And I'm going to dig into these topics, which are always varied. |
| 0:16.5 | You know, the Strong Life Podcast covers life, training, business, and everything in between |
| 0:24.8 | that makes it all kind of mesh and flow together. |
| 0:29.3 | So we had some great questions on what is kind of the differences I have when I'm training |
| 0:35.6 | athletes versus adults, especially when we're talking about |
| 0:38.8 | the new program, Dad Strong. And for our busy dads out there, that is linked up in the |
| 0:45.9 | info section, but you could also just go to Get Dadstrong.com. But I talk about strength training |
| 0:53.0 | for athletes, especially absolute strength |
| 0:55.4 | and relative body strength and the mistakes I'm seeing when it comes to, how do I say this, |
| 1:02.4 | weight room supervisors running weight room versus a proper organized sports performance program. |
| 1:12.4 | And we have certifications for those who want to be strength coaches. |
| 1:16.9 | We have the SSPC and the underground strength coach certain. |
| 1:20.3 | By the way, somebody asked me which one on the recent, it may have been on this Q&A. |
| 1:26.5 | And I said, SSPC is if you're training athletes and you have a |
| 1:31.6 | real good foundation of knowledge, you don't have to do the underground strength coach, |
| 1:35.6 | cert because there's a lot of the speed training in there. If you want to do adults or you're |
| 1:41.9 | looking at a GPP model or you're a newer strength coach less than five years, |
| 1:46.3 | you go underground strength coach, sir. |
| 1:49.1 | There was some really cool questions with regards to business. |
... |
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