Strong Life Podcast, episode 446, I believe.

Welcome back or welcome first-time listeners.

This is Zach Evanish, your host.

I'm founder and owner of the Underground Strength Gym, which I started in 2002.

And in my parents' garage started the Strong Life podcast before I even had the audios going on.

You know, it was a video cast, and we didn't even know what I was going to call it. I think initially,

call it the Strongcast, and now it's the Strong Life podcast.

If you're new or if you're not new, make sure you're on the Strong Life Insider.

That's my free newsletter.

Get your free strength training courses.

You'll get Man Strength, which is a new and upgraded ebook, once upon the time, called Freak Strength.

But I upgraded this. You go to Zach Strength.com. You get your free training courses. There's also the bodyweight bodybuilding

introductory course. Helps you get started with bodyweight training. It's great for athletes. It's

great for men. And the course, man strength, that training course is great for athletes in the off season. It's great for men and and the course man strength that training course is great

for athletes in the off season it's great for men who want to be strong and fit and capable

and so uh that's it team i'm super excited that you guys are here to listen i'm pulling these questions

from my instagram if you ever need to find any of my work,

you could just Google it. By the way, the Zach Avinash website has been updated and upgraded.

So when you go to Zach Avenish.com, you'll land on a homepage that has our more popular

strength training courses,

the Strength and Condition Coach certifications.

We have two of them,

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