Q&A: your most asked gym girl questions w/ britt
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 20 September 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!
Timestamps
00:15 one million
1:00 podcast tour
2:00 new Gymshark
4:16 review of the week
5:28 Why is mobility important & how do I start?
16:45 How to mentally handle a day where the gym doesn’t happen
18:55 How to pursue a fitness goal without it consuming your life
25:40 How to become a Certified Personal Trainer
28:33 How to not stress about your fitness journey when life is changing
33:14 How to balance mom life or a 9-5 job
37:14 How to fix muscle imbalances
YouTube vids
Small Changes That Made All The Difference
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Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host |
| 1:20.3 | Brittany L Upton and guess what? We just broke a million downloads for the |
| 1:26.5 | Fun and Games podcast which is pretty cool. I can't believe we hit that |
| 1:30.0 | milestone well within not even being out for a year. |
| 1:34.3 | We haven't even hit our first birthday yet, |
... |
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