5 • 926 Ratings
🗓️ 21 September 2022
⏱️ 41 minutes
🧾️ Download transcript
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!
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Timestamps:
00:15 one million
1:00 podcast tour
2:00 new Gymshark
4:16 review of the week
5:28 Why is mobility important & how do I start?
16:45 How to mentally handle a day where the gym doesn’t happen
18:55 How to pursue a fitness goal without it consuming your life
25:40 How to become a Certified Personal Trainer
28:33 How to not stress about your fitness journey when life is changing
33:14 How to balance mom life or a 9-5 job
37:14 How to fix muscle imbalances
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0:00.0 | Welcome to the Fun and Games Podcast. I'm your host Brittany Lufkin and let the |
0:05.4 | games begin. |
0:07.0 | What's up you guys? What's up you guys and welcome back to the Fun and Games podcast? I'm your |
0:17.8 | host Brittany L Upton and guess what? We just broke a million downloads for the Fun and Games podcast, which is pretty |
0:26.4 | cool. I can't believe we hit that milestone well within not even being out for a year. |
0:32.1 | We haven't even hit our first birthday yet so I'm |
0:33.9 | I'm blown away by your love and support and you listening and tuning in. |
0:38.0 | Thank you. This podcast is what it is because of you so please give yourself a pat on the back I love you guys and it was fun to be able to do a little giveaway and to give back to some of you so I would love to |
0:51.3 | continuously do that and I would love to also do a podcast tour. |
0:55.4 | So I want to create like a Google Forms sheet to see where a huge population of you guys are, come your city hang out chat do a little event |
1:05.9 | we could either do a workout do a live podcast I don't know something really fun |
1:09.6 | and just get a bunch of people together that are like-minded in just an awesome time. |
1:14.7 | So that's something I'm really interested in. |
1:16.4 | So if I'm asking a bunch of questions about what city you live in and stuff on the |
1:19.2 | Instagram podcast, follow along there. |
1:21.8 | That is where I'm to be doing most of the |
1:24.2 | questionnaires to see I can also do like a Google forums and drop that in the |
1:29.5 | show notes I'll let you know when that's in there but I'd love to do an event. I would love I'm like dying to see you guys and meet you in person |
1:37.0 | so this needs to happen I'm just trying to figure out all the details and figure out what city |
1:41.6 | will be the best so we can get things set up. So stay |
1:45.4 | tuned for that. I would say time for the fun and gain segment of the |
1:49.2 | podcast but the fun and the gain segment was hitting a million so I don't really have much |
... |
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