5 tips for living your healthiest & happiest life
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 14 September 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!
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Timestamps
00:30 the fundamentals
1:15 sharing our fun & gains of the week
2:50 reflection
3:30 gratitude
4:00 weekly review
5:00 starting out is hard
6:12 TIP #1 - MENTAL HEALTH
7:15 the comparison game
8:00 come as you are
10:25 our minds give up before our bodies
10:55 TIP #2 - HYDRATION
11:30 take care of yourself in the simple ways
14:15 TIP #3 - NUTRITION
14:45 nutrient dense foods
16:00 macronutrients
17:47 micronutrients
18:20 eat healthy to be healthy over skinny
20:38 TIP #4 - MOVEMENT
24:00 training resources
25:58 TIP #5 - CONSISTENCY
27:10 it adds up
27:45 why you should ditch perfection
29:30 the only checklist you need
YouTube vids
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My fitness journey:
Week of workouts:
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Transcript
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| 0:00.0 | Welcome to the Fun and Games Podcast. I'm your host Brittany Lufkin and let the |
| 0:05.4 | games begin. What is up you guys? Happy Wednesday. Welcome back to the Fun and Games podcast. I am |
| 0:16.3 | your host Brittany L Upton and happy Wednesday. It is going to be a fantastic episode |
| 0:22.1 | today because I was sitting in my thinking chair. |
| 0:25.0 | Okay, Blues, Clues reference right there. |
| 0:28.0 | And I was thinking, okay, let's see, if somebody's a beginner or even if you're trying to get back on track right like we've been |
| 0:34.0 | talking about this a lot what is kind of the fundamental things that I would tell everybody |
| 0:39.7 | and I thought of these five things and I'm like yeah this is exactly what I tell |
| 0:43.8 | myself every day and this is what I tell every single person this relates to |
| 0:48.5 | everybody whether you are just starting out or whether you've kind of want to get back into the routine |
| 0:54.6 | of things or even you're in the routine of things you're in the |
| 0:57.3 | the swing of things you're crushing your gym sessions and everything these are |
| 1:00.1 | the five things to focus on because these are my five tips for living your |
| 1:05.4 | happiest and healthiest life. |
| 1:07.4 | I am so excited to dive into today's episode. |
| 1:10.4 | It is going to be epic. |
| 1:11.8 | We're going to start by sharing my fun and gain of the week, which by the way, I have loved reading everybody's fun and gain on the podcast Instagram. |
| 1:21.0 | That has been so fun. It's fun and gains dot podcast over on |
| 1:23.9 | Instagram and usually on some Fridays we like to share a post and then just read |
| 1:28.8 | what everybody has been enjoying like a fun or a gain from their week. So I love that and I love any way |
| 1:34.2 | that I can connect with you guys |
| 1:35.3 | and just kind of get a snippet into your life. |
... |
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