The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 September 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sp...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Newell Tar, submit your questions to wellfedwomenatgmail.com and you can keep
0:18.4	up with the show on Instagram at Well-Fed Women.
0:25.6	Welcome to the Well-Fed Women Podcast.
0:28.5	This is episode number three hundred and forty two.
0:32.2	I'm your host, Newell Tar.
0:34.3	My website is coconuts and kettlebells.com.
0:36.8	I am a nutritional therapy practitioner and a certified personal trainer.
0:41.7	And I'm here with my co-host of six and a half years, Stephanie Ruber.
0:45.4	Today we're going to be unpacking all there is to know about stevia.
0:48.4	I have done way more research on stevia than I ever thought I would ever do.
0:54.8	So this is the, this is the thing.
0:57.6	This is it.
0:58.6	We're talking about stevia and as much as we know to date in 2021, the connection between
1:06.1	digestive issues like gird and hormone imbalances and the fiber debate.
1:14.1	This is a question that comes up all the time.
1:17.0	Talk to me about fiber.
1:18.0	Are we getting enough?
1:19.7	What if I'm getting too much?
1:20.7	It's just like all the things.
1:22.0	So this is also the fiber episode.
	...

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