Welcome to another episode today. We are bringing back one of our old favorite episode

formats the Q and A. The Q and A. A new theme. I think it's really nice for us every few months to sort of clean out the

inboxes. You guys are sending questions to our Instagram to our email list. Keep it up. To the website. Yes.

Yeah, there's like the form submission I get. I get questions all the time in the

website, you guys. People on the website, they're showing up and showing outs,

okay? I get the nicest messages these long

emails I think it's because the website allows you to write a lot so a lot of the questions

and a lot of the questions keep the questions coming but let's let's handle a few of them today.

Yeah, okay, so today we're going to be talking about a lot of different topics.

Our thoughts on pre-packaged weight loss shakes.

Is Eddie starting Slim Fast?

Ooh! Is Eddie starting Slim Fast? How long after waking should you wait to have your cup of coffee?

Weather high cortisol is preventing you from losing weight and even

how to break through a fitness plateau. you

and even how to break through a fitness plateau you guys I know you've had them I have so we're gonna talk all about it today and if you're want your question on the next

Q&A you can send it to Instagram at food we need to talk or email the next

Q&A you can send it to Instagram at food we need to talk or email us at food we need to talk at gmail.

com. On today's episode, Weight Loss Sh shakes, caffeine, the podcasting business, push up

plateaus, cortisol, we're answering all your questions.

I'm Yunadyatta and I'm Dr Eddie Phillips, Associate Professor at Harvard Medical School.

And you're listening to Food We Need to Talk, the only health podcast that has been cited by a PhD's dissertation.

More about that later.

...