So you guys know that we love to get episode suggestions from you and one of the most

common things that we get asked is about helping kids to eat better and helping

kids to cook which to be honest I've never thought of because I don't have a child

But honestly seeing all the adults my age that don't know how to cook it is quite a relevant topic even to me okay yes yes it's

relevant to all of us and and these are really important questions it's not just

having the kids cook which is part of the answer but how do you just deal with what the kid wants and doesn't want and are you making decisions for them and they're not going to have the broccoli and therefore what no dessert or no food or I just want to say me and my

sisters were such picky eaters that my mom would make like three different dinners

and they were all like the same thing but there was variations on each dish

it's too crazy to even explain but like I wouldn't drink milk, I would only drink almond milk, and then my middle sister would only drink whole milk. And then Wendy, it was just like, it was great.

Thank God your mom is organized. My mom, God bless her soul.

She like honestly just put up with so much.

So if you don't want to have really annoying braddy kids,

this is the episode for you to listen to.

On today's episode,

How to Get Your Kids to Love Healthy Food

and to Love Cooking,

and What to Do If You Yourself Don't Like Cooking

but You Want Your Kids to eat really well.

I'm Yuna Yata and I'm Dr Eddie Phillips, associate professor at Harvard Medical School.

And you're listening to Food We Need to Talk,

the only health podcast that make sure your kids

don't turn out to be brats like me. We're going to

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