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Hey everyone, I'm Andrea Ferretti and this is episode 36 of Yogoland.

Today I'm going to be talking to my husband Jason Crandall and he's going to answer your questions.

I want to thank you all so much for submitting your questions.

We got so many, a few too many to answer in this

episode, but we'll continue on working through them in future episodes and

also there are a few questions that you submitted that are going to turn into their own episode.

For example, someone sent me a question about how to start a meditation practice and how to set up for a meditation practice.

So I'm working on getting a guest. a meditation practice and how to set up for a meditation practice.

So I'm working on getting a guest for that and just talking through that one as its own episode

because I think that's such a great big question and there are a few questions like that but for today

we're gonna talk through some anatomy aasna-based questions.

Hello there Jason. Hello, thanks for having me back. I feel like it's been a while. It has been a while. You've been a busy guy.

Okay, so the first question is from B U spelled BEEU. And her question is such a good one. Traditionally in Vignasa, we hop back to Chataranga, and I've been taught not to hop back to plank pose.

Good advice.

Anatomically, what are the benefits of hopping back to bent elbows

versus plank? I practice bent elbows and try to instruct it as well,

but I notice that a lot of students still hop back to plank.

...