The following podcast is a deer media production.

Hi, I'm Wendy.

And I'm Jess and you're listening to the Food Heaven Podcast.

Your online resource for inclusive and accessible wellness.

Welcome to another episode of the Food Heaven Podcast.

Hello, hello, hello. How are you, mama?

I'm doing pretty good. What about you?

I'm okay.

We got to have like intro questions.

I know. I know. Let's see. What has been pop in this week?

I've just been cooking a lot. I don't know. I don't really have anything.

It's been a pretty boring week, to be honest.

Yeah. One thing that has come up with the counseling with my clients,

which is actually contrary to your experience of like cooking a lot.

People are feeling very burnt out.

Yeah. I'm noticing like over, I would say like the past three to four weeks,

people who I have been working with. Some of them for like maybe four months,

some for a couple months, some for six months.

Like this is the time when people are just feeling like they can't bother.

So like a lot of my counseling this week was helping people come up with some snacks.

That could just kind of power them through.

And we were just talking about like, yeah, if you're like not feeling like cooking, you know,

...