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Diabetes Digital Podcast by Food Heaven

Q&A: Answering All Your Intuitive Eating Questions

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.92.4K Ratings

🗓️ 9 September 2020

⏱️ 40 minutes

🧾️ Download transcript

Summary

Is it just us or is Intuitive Eating NOT all that “intuitive” at first? If you are confused about some of the nuances when it comes to intuitive eating, or how to make it work for you, you’ll want to tune in to today’s podcast episode. Whether you are an athlete or you have an autoimmune disease, today we answer all of your specific questions about how to eat more intuitively...in the real world. Towards the end of the episode, we do a fire round where we try to answer some questions in less than 30 seconds...tune in to the very end to see how we did.  In This Episode We’ll Cover: • Whether or not it’s possible to practice intuitive eating and lose weight  • What to do when loved ones don’t shut up about their diets • How to eat intuitively when you have no desire to eat or only want to eat sweets • Ways to navigate intuitive eating if you don’t feel well physically in your larger body • & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Branch Basics: For 15% off the starter kit, go to branchbasics.com and use code foodheaven at checkout For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a deer media production.

0:03.0

Hi, I'm Wendy.

0:04.1

And I'm Jess and you're listening to the Food Heaven Podcast.

0:07.0

Your online resource for inclusive and accessible wellness.

0:20.8

Welcome to another episode of The Food Heaven Podcast.

0:25.4

Welcome back, y'all.

0:27.6

By the way, we legally changed our name from Food Heaven Made Easy to Food Heaven.

0:33.5

Yeah, FYI, we're so much easier to just in thinking about logos and thinking about

0:42.2

logistical things.

0:43.4

It's it's easier when it's shorter.

0:46.4

So we cut off half of the name.

0:48.5

Well, actually, originally our name was Healthy Kitchen Chronicles, Food Heaven Made Easy.

0:53.2

Yeah, that's the mouthful.

0:55.0

But now we're just food Heaven and LLC.

0:59.0

Yeah, I don't know what we were thinking with that long name.

1:03.8

I was 2012.

1:05.2

You know what's funny?

1:06.0

I was looking at some of our old videos because I was kind of doing a sweep of the website

1:10.6

and just like, I don't know, making sure that things were a little more uniform

1:14.0

in the recipe section.

1:15.0

And so I was looking at some of our old videos and wow, some of these outfits.

1:19.4

I was just like, what?

...

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