Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 14 November 2019

⏱️ 143 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Greg and Eric have no idea what a new discovery about lactate means, but it seems important. Greg shares some impressive feats of strength, followed by a research roundup segment in which Eric discusses protein intake, sodium bicarbonate supplementation, dietary fiber, and more. After that, Greg gives an overview of the research pertaining to phototherapy or laser therapy, and shares some tips for baking really good bread. Finally, Greg and Eric interview pro strongman James Deffinbaugh, who tells us all about the world of strongman, including tips on how to get started if you’re interested in the sport.

Transcript

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0:00.0	Welcome back to another episode of the Stronger by Science Podcast.
0:05.0	In this week's episode, Greg and I discuss a new discovery about lactate.
0:09.1	We're not really sure what it means, but it definitely seems like it could be important.
0:13.0	After that, Greg shares some very impressive feats of strength
0:16.0	and then I share a research round-up segment
0:18.0	where I talk about protein intake, sodium bicarbonate supplementation,
0:22.0	dietary fiber, and more.
0:25.0	After that, Greg gives an overview of the research pertaining to phototherapy, also known as
0:30.0	laser therapy, and then he shares some tips for baking really good bread.
0:34.6	Finally, Greg and I interview pro strongman James Defenbach. Now James is a very
0:40.1	very accomplished strongman who tells us all about the sport but he also talked to
0:44.4	us about tips for getting started if you're interested in strong man but you've never
0:48.2	given it a shot. One quick correction before this episode begins.
0:52.7	Last week I mentioned that we had extracted and
0:54.9	categorized clips from all of our previous Q&A episodes
0:58.5	and put them up on stronger by Science.com.
1:01.3	Turns out, we extracted clips from all of our previous episodes, not just the Q&As.
1:06.6	To check out this new resource, head over to stronger by science.com slash QA.
1:12.4	As always, thanks for listening and enjoy the show.
1:16.7	Welcome back to another episode of the Stronger by Science
1:19.7	Podcast.
1:20.6	This is your host Eric Trexler,
	...

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