Q&A: Reno Updates and Emotional Eating

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 17 February 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately! In This Episode We’ll Cover: • How food is an important and valid coping mechanism • The importance of creating a toolbox for coping with stress and anxiety • Suggestions for addressing anxiety that have nothing to do with food • The role of flexibility and self-compassion & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Pachamama http://pachamamacbd.com/ code FOODHEAVEN • Nutritional Freedom join.nutritionalfreedom.co/foodheaven • Free cup of yogurt at foragerproject.com/cultivatehealth For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources Mentioned in Episode: How to Manage Anxiety During a Pandemic Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson Better Sleep with Dr. Tiffany Lester Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time Jess' Favorite Back Massager Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:20.8	Okay, so let's jump in with a topic that you guys have been
0:25.1	like very supportive about and that is our real estate endeavors.
0:30.4	We figured it would be fun to do updates on here,
0:32.9	but if you are feeling like you don't want updates on here,
0:37.3	then send us a DM because we do like getting feedback from you guys.
0:40.2	Send us a DM at Food Heaven and let us know like I'm feeling the updates.
0:43.9	I'm not feeling the updates.
0:44.9	And then if we get DM saying we're they're feeling it,
0:47.3	then we'll continue.
0:48.1	If not, we will keep it on the ground.
0:49.9	Yeah, be honest.
0:52.0	Like we will be fine.
0:53.8	Our feelings won't be hurt.
0:56.0	Because it's like do people actually want to hear about this stuff we don't know?
1:00.1	But yeah, we've been getting a lot of questions.
1:02.9	Just about the process of getting land, property.
1:08.4	And so yeah, we thought it would be cool to just let you know all know what's going on in that department.
1:14.2	Laughing with Wendy because somebody had,
	...

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