Why Diets Don't Work and What to Do Instead

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 24 February 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling!

In This Episode We’ll Cover:

The impact of quarantine on food choices and body image
Diet trends that need to go away forever
How to meet your emotional needs using tools other than food
+ MORE!

3 Ways You Can Support This Podcast:

• Rate
• Review
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HOOKUP CODES:

• http://pachamamacbd.com/ code FOODHEAVEN
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• Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	I just want to give you guys a heads up that there is some light cursing in this episode.
0:06.7	So if you have little ones around or you're listening at work, you may want to put in headphones.
0:11.2	Hi, I'm Wendy.
0:12.3	And I'm Jess and you're listening to the Food Heaven Podcast.
0:15.2	Your online resource for inclusive and accessible wellness.
0:18.4	Hey everyone, hey Jess.
0:28.4	Hey, hey.
0:30.4	What's up, boo?
0:32.4	Not much.
0:33.4	You know, just trying to cross my eyes and dot my T's.
0:37.4	I mean, cross my T's and dot my eyes.
0:41.4	I got it.
0:42.4	I got it.
0:43.4	And not fall apart while doing it.
0:45.4	2021.
0:46.4	I was going to say 2020, but it's like 2021 same new year, same ish.
0:52.4	Right.
0:53.4	It's like it's pretty much 2020.
0:56.4	It's like 2020 on steroids.
1:01.4	Yeah.
1:02.4	Well, we are going to be chatting it up with two of our our deep friends, Vanessa and
	...

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