How To Be An Unapologetic Eater with Alissa Rumsey

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 10 February 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life. In This Episode We’ll Cover: • What eating unapologetically means • The oppressive nature of dieting and how it is very much political • The subtle ways dieting can manifest, Whole30 and portion control included • How to learn to trust your intuition when it comes to food • Ways to navigate social pressures to diet and/or lose weight + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Usual Wines usualwines.com code FOODHEAVEN • Pachamama http://pachamamacbd.com/ code FOODHEAVEN • Nutritional Freedom join.nutritionalfreedom.co/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources: Nutrition Ally vs Food Police Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Happy Wednesday!
0:22.6	We're here with another episode for you guys.
0:25.2	And today we are talking with one of our dietician BFFs.
0:28.9	Her name is Alyssa Rumsy.
0:30.8	She has been on the podcast before.
0:32.8	It was actually one of our most popular episodes titled
0:35.9	Troubleshooting Intuitive Eating.
0:37.5	And today she is back to talk all about this concept
0:41.7	of an apologetic eating.
0:43.5	She has a book that just came out two days ago
0:45.8	and we're going to dive in with some really important topics.
0:49.6	But just to give you a little bit about Alyssa,
0:51.8	she is a registered dietician, nutrition therapist,
0:54.8	certified intuitive eating counselor,
0:56.8	an author of the book that was just released,
0:59.0	Unapologetic Eating.
1:00.4	Make peace with food and transform your life.
1:03.0	So yeah, we're going to talk to Alyssa
	...

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