Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 10 February 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Greg and Eric answer a number of questions from listeners. Topics include protein overfeeding, aches and pains during deloads, ashwagandha supplementation, the impact of weight loss on strength, interval training versus steady state cardio, and the potential value of personalizing/individualizing training programs. To close out the show, Eric shares a couple unbelievable facts about longevity in the animal kingdom.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am your one and only full time permanent host.
0:07.0	But for today's episode, I am going to be joined by a special temporary guest co-host. His name is Greg knuckles. Greg, thanks for joining me.
0:15.6	It is an honor and a privilege and I thank you for having me on.
0:19.3	Absolutely. So I mentioned in last week's episode we are changing up the format a little bit.
0:25.6	We're doing episodes every single week so they're going to be twice as frequent but
0:30.4	about half as long.
0:32.6	And last week we ran out of time to do some of our Q&As,
0:36.5	so we decided that for the first time in a while,
0:39.3	we're gonna do a total Q&A episode today.
0:42.4	So it's all gonna be question and answer.
0:44.7	So we will dive right into that.
0:46.7	But before we do that, a couple things.
0:49.9	If you enjoy the show and you want to support it,
0:52.1	there are several ways that you can do that.
0:54.7	You can like, rate, and subscribe the show and share it with others.
0:58.7	You could use our discount code at bulk supplements.com.
1:01.6	The code is SBS pod that gets you a 5% discount at
1:06.1	bulk supplements.com. You could also subscribe to the mass research review that
1:10.6	Greg and I are both co-authors of.
1:13.0	And finally, if you want to check out our Diet app called Macro Factor,
1:17.0	we do have a free trial so you can take it for a spin,
1:20.0	see if you like it, and that would be a great way to support the show and we would certainly
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