ATP Supplementation, Goal Alignment, Glycemic Index

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 3 February 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric share some updates on their Road to the Stage and Road to Athens segments, which is followed by a discussion of some recent Feats of Strength. After that, Eric’s Research Review segment takes a deep dive into the research on ATP supplementation, and Greg briefly discusses a brand new Stronger By Science article about row variations. Next, Greg presents a Coach’s Corner segment that revisits the topic of goal setting with an in-depth discussion about how to set an effective superordinate goal, and how important it is to continuously maintain alignment throughout your entire goal hierarchy. Eric also answers a listener's question about carbohydrate sources and the glycemic index, and Greg and Eric close out the show by paying their respects to two remarkable people who recently passed away.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Stronger by Science Podcast. This is your one and only host
0:06.4	Eric Trexler, but today I am joined by a very special temporary guest co-host.
0:11.4	His name is Greg
0:13.3	how you doing?
0:14.3	Doing well thanks grabbing me on.
0:16.0	This is our first episode since our little winter break. Did you enjoy your
0:20.1	break? I did did did you?
0:21.6	Absolutely I did my annual pilgrimage up to the
0:26.1	mountains of West Virginia. Sweet. Very underrated state in my opinion. Yeah it was
0:31.6	awesome man. I hadn't been in zero degree weather in a while and it's very
0:37.2	refreshing for a week and then you go to warmer places. Good deal.
0:43.0	All right, so a couple announcements here to start the show.
0:46.0	We are back from break and we'll be doing a bunch of episodes in the next few months for sure.
0:51.0	If you like the show, always be sure to like it
0:55.5	rate it and subscribe on whatever platform you use. If you want to help out
1:00.0	supporting the show you can do that by using the discount code SBS pod SBS POD at
1:08.0	bulk supplements.com that will get you a 5% discount off of your order you could also subscribe to the Mass Research Review that
1:15.4	Greg and I are both co-authors of, along with Dr. Mike Zordos, Dr. Eric Helms, and
1:21.4	then of course you could also try our Diet app called Macro Factor,
1:25.8	which does have a free trial so you can take it for a spin
1:29.0	and see if you like it.
1:30.9	Now that we're back from break, there are some changes to the podcast format that we wanted to make everyone aware of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stronger By Science, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stronger By Science and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.