Energy Compensation, Interference Effect, Underestimating Supplements

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 17 February 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Eric shares a research review with an updated perspective on the constrained energy expenditure model and compensation for calories burned during exercise. After that, Greg shares a research update on whether or not lifters need to worry about the interference effect when they add some cardio to their weekly routine. Finally, Greg and Eric discuss the possibility that we may be underestimating the effects of some fairly well-known dietary supplements, and share their thoughts on the NFL playoffs and Super Bowl.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name's Eric Trexler. I'm the host of the show, but today I am going to be joined by a very special temporary guest co-host. His name is Greg.
0:13.4	How you doing? Doing well, how are you? I am doing great.
0:19.0	Obviously today is Valentine's Day, arguably the biggest holiday in the United States.
0:25.7	And my girlfriend hasn't posted yet about it and more specifically about me and how much she
0:31.0	appreciates me and my qualities.
0:32.6	But the nice thing is it's only like 1.30.
0:35.6	So I think tonight she's probably planning a really big post,
0:38.8	so I'm looking forward to definitely seeing that on social media.
0:43.2	All right, so before we get into the podcast today,
0:46.9	just a few reminders.
0:49.6	If you'd like to support the show,
0:51.4	there are many ways to do it, so you could like, rate, or
0:54.9	subscribe wherever you access the show. You could use our discount code at
1:01.2	bulk supplements.com. The code is SBS pod, SBS POD,
1:07.2	and that gets you a 5% discount on your order.
1:10.5	And you could also subscribe to the Mass Research Review, which Greg and I are co-authors of, along with Dr. Mike Zordos and Dr. Eric Helms.
1:20.0	And then finally, if you're in the market for a high quality diet app with
1:25.6	really convenient tracking features macro factor is the diet app that we
1:31.4	designed if you're not sure if it's going to be right for you,
1:35.0	we do offer a free trial.
1:37.0	So you can take it for a spin and see if you like it.
1:41.0	Okay, road to the stage, stage Greg how are things going? Yeah yeah things
	...

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