This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

 

When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers 

 

Today’s sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you’re taking it in capsule or tablet form, you’re missing out on key nutrients that will pass through your body without being absorbed. 

 

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It’s time for a Q&A podcast! Superstar health coach Melissa Nohr is in conversation with Dr. Jockers to answer your listener questions. The new year is underway and while everyone is super focused on their health, it’s a great time to talk about everything from parasites to sleep problems, fatty liver to the full moon!

 

Fatty liver just used to be for alcoholics, but nowadays even children have fatty livers these days. What are the causes? Why, if you’re fasting, is your elevated blood sugar level higher than in the morning when you wake up? 

 

The answers are to be found in this illuminating podcast that demonstrates, once again, the length that Dr. Jockers and his team are prepared to go to reach out to an ever wider audience to educate us on all things health!

 

“If your liver is struggling you’re already having a hard time detoxifying. Because your liver is the workhorse of your body. So really important, if your liver is struggling, is to avoid extra toxins. And conventional animal products are very high in those toxins."

-Dr. Melissa Nohr

 

  

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In This Episode:

• What do you do for elevated fatty liver enzymes?
• Looking at your diet to prevent fatty liver disease
• The importance of exercise to pull sugar out of the bloodstream
• What is the protocol to get rid of parasites?
• What happens to our melatonin levels during full moon?
• The value of doing a stool test 
• Why do you have an elevated blood sugar level while fasting? 
• What happens when you burn fat for fuel
• The best protocol for taking in caffeine in the morning
• What are the best hygiene to improve your sleep?
• What are the best herbs and supplements to improve your sleep?
• Can you get addicted to melatonin?
• What can you do to reduce anxiety before bedtime?

 

Resources:

• Jockers – Pique – Use Code DRJOCKERS and get 5% off
• paleovalley.com/jockers – get 15% off today using the code "jockers"
• PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
• Oura Ring (to track your sleep) - https://ouraring.com/

 

Connect with Dr. Melissa Nohr:

• Email -  [email protected]
• Website – https://drjockers.lpages.co/nutrition-coaching-melissa/

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/