Q & A on Mitochondria, SIBO, Low Ferritin, High Cortisol, and Joint Health!
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 June 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
In this Q&A episode with Dr. Jockers and Melissa Nohr, they answer a new set of questions related to health and wellness that are trending on the different social media platforms of Dr. Jockers Functional Nutrition. They offer relevant tips on how to keep the mitochondria healthy and thriving, and the kind of lifestyle better suited for a person suffering from SIBO. They also tackle issues around low ferritin and high cortisol and the natural remedies to support joint health.
“We usually go on the low fodmap diet but there's also other culprits that people with SIBO can be prone to have a reaction to.”
-Dr. David Jockers
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In This Episode:
- Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria
- This is the most well-studied diet to help individuals suffering from Small Intestinal Bacterial Overgrowth
- Discover the unexplored wonders of the ultimate elimination diet and the elemental/semi elemental diet and to whom these types of diets are recommended for
- Here’s the kind of fasting recommended for people with low levels of ferritin and high cortisol
- Here’s the kind of fasting recommended for people with low levels of ferritin and high cortisol
- Exercise is NOT always the best resort for everybody. Learn who can thrive with physical activities and the best way to start your exercise habit
- The best plant-based foods for joint health vary depending on the individual. But, this is the one thing that you must absolutely avoid…
Resources:
- Paleovalley Supergreens – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022
Connect with Melissa Nohr:
-Website -https://drjockers.lpages.co/nutrition-coaching-melissa/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:37.8 | This podcast is sponsored by our friends over at Paleo Valley. |
| 0:42.0 | They've got an amazing organic super greens product that makes getting your greens |
| 0:47.0 | super simple and easy. |
| 0:49.6 | They have 23 organic superfoods in each scoop, each with their own unique benefit for boundless natural |
| 0:56.3 | energy. And their powder is really in a class of its own. You see, most greens products contain |
| 1:02.8 | cereal grasses and certain proteins that can cause digestive distress and inflammation as well. |
| 1:09.9 | You see, most of them have things like wheat grass and |
| 1:12.5 | barley grass, and those cereal grasses contain a lectin called wheat germ agglutin or WGA, |
| 1:20.2 | which is highly inflammatory. Certain experts believe that WGA may be as responsible for the |
| 1:26.0 | health damaging effects of wheat as gluten. |
| 1:29.1 | And many who are gluten sensitive also have issues with WGA. |
| 1:33.6 | So Paleo Valley set out to produce the best, highest quality organic supergreens powder |
| 1:39.7 | without the cereal grasses. |
| 1:42.4 | And they use only the finest, most bioavailable superfoods, |
| 1:46.8 | helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in |
| 1:51.9 | each delicious serving. There's no fillers, no indigestible ingredients, just 23 nutrient-rich |
| 1:58.2 | organic superfoods full of the nutrients you need for a vibrant, |
... |
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