Welcome to episode 463 of That Traathlon Show, the podcast presented by Scientific Traathlon.com.

My name is Michael Edickson, and today we have a Q&A episode with listener questions.

And I think we have some really good questions.

So as a reminder, if you are not aware, you can email me questions at any time.

And I save them for the next Q&A episode that I do, which I try to do fairly regularly.

I also post requests for questions in my Instagram stories on Scientific Traathlon HQQ on Instagram, please give me a follow there

if you're not already following. And

that's where I, yeah, usually in my

stories I will post a request

a few days before I'm recording a Q&A

episode. So that's

a good reminder if you have anything on your

mind that you can send in questions and get them answered

on the podcast here. Before we dive into today's questions, big thanks to our sponsors, precision

fuel and hydration. Last week I talked about how I loved the drink mix for training because it

has the lowest cost per gram of carbohydrate of all the precision fuel and hydration products.

But today I want to talk about racing. What are my go-to products for racing?

Put simply and shortly, because I don't want to make this long-winded.

A flow gel on the bike is amazing.

And combine that with some caffeine gels.

So the 30-gram carbohydrate gels with 100 milligrams of caffeine.

That's an amazing combo.

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