Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 12 December 2019

⏱️ 169 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg shares some new research related to knee sleeves. After that, Eric has a big Research Roundup segment about why some people struggle to lose weight, and Greg provides some tips to help you perfect your turkey roasting. Finally, Greg and Eric interview James Krieger about topics including the insulin hypothesis, non-exercise activity thermogenesis, why you should or shouldn’t get your body composition measured, and more.

Transcript

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0:00.0	Welcome to another episode of the Stronger by Science Podcast. In today's episode,
0:05.0	Greg is forced to issue a formal apology for his previous missteps, followed by an
0:09.3	impressive batch of new feats of strength. Then we discuss plenty of new research related to
0:14.0	fructose ingestion, knee sleeves, and a variety of factors that may make weight loss
0:18.5	harder or easier for certain individuals. To close out the episode we've got a fantastic interview with
0:24.1	James Krieger. In the interview we talk about the insulin hypothesis,
0:27.7	non-exercise activity thermogenesis, why you should or shouldn't measure
0:31.8	your body composition and much more.
0:35.0	As always, thank you for listening and enjoy the show.
0:39.0	Welcome back to the Stronger by Science Podcast.
0:41.0	This is your host Eric Trexler and today, and potentially for today only,
0:45.2	I am joined by a very temporary guest host named Greg Knuckles.
0:49.1	Thanks for finding it in your heart to bring me back. I did a lot of soul searching I did a lot of thinking a lot of talking
0:57.1	with my legal team and we figured it was best to give you one more shot
1:01.7	before we get into the fitness content, huge scandal, very, you know, enormous
1:08.0	controversy brewing. We are getting roasted on our reviews, largely due to some errors in judgment on your part.
1:14.3	So I want to give you the opportunity to speak to the public and to make things right.
1:19.3	Yeah, so there have been some pretty scathing iTunes reviews after our last few episodes.
1:27.0	Mainly focused around my conservative, family, centric, etc. worldview and our mutual views on
1:37.8	marijuana and whether or not it should be legal, hint it shouldn't. So here's what some people have had to say on our iTunes
1:46.0	reviews. So direct quote, came for some solid science, but in the first 10 minutes they went
1:52.1	full, the government knows best on
	...

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