Welcome to another Q&A episode of the Stronger by Science Podcast.

In today's episode, Greg and I field listener questions about electromyostimulation,

the effects of alcohol consumption on body composition, fruit consumption during weight loss, weightlifting

shoes for squatting, overrated and underrated exercises, and much more.

Remember, if you want your questions answered on a future episode, you can submit those questions

using the links that are available in the episode description.

As always, thank you for listening and enjoy the episode.

Welcome. and enjoy the episode.

Welcome back to the Stronger by Science Podcast. On this Q&A episode, we are going to get right into business.

So the first question is for Greg. The question is from

Jesse Armstrong Coy? How do you think you say that? I think that's probably close

enough. Close enough.

I mispronounce all the names so it feel weird to start getting them right now.

I've got such a long track record of getting every name wrong.

It's like that Kian Peel sketch. It is getting. A. A. Ron. It is basically getting to that stage right now.

Okay, so the question is, do you think there's any purpose to including EMS in your training for strength or muscle

hypertrophy? Would it be useful on top of your normal training and if so how would you

use it to produce the best results?

Yeah so for people listening who don't know what EMS is it stands for

electro myostimulation basically you're hooking electrodes up to your muscles and you have a machine that runs

a current into those electrodes to stimulate your muscles to make them contract.

EMS is frequently used in rehab settings,

...