Q&A: how we first met, dating advice, balancing life w/ darian & britt
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 24 August 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!
Join Britt's 6 Week CORE CHALLENGE
Timestamps
00:55 welcome back Darian
1:40 weekly #fun with Darian
4:11 weekly #gains with britt
4:35 BRITT’S 6-WEEK CORE CHALLENGE
9:00 the lying boyfriend
12:50 how d&b knew they were ‘the one’
24:20 sleep schedule tips
27:20 favorite things Vinny does
29:00 does Darian get recognized
31:15 what sports d&b played in HS
32:40 favorite memories together
36:10 maintaining, cutting, surplus
40:00 how chores are divided
41:45 where d&b would live
42:40 how to start a convo with your gym crush
44:10 how to hype one another up
46:30 mental barriers
52:00 communication
53:20 advice on balance
Britt's TRAINING APP: https://brittanylupton.app
YouTube vids
Small Changes That Made All The Difference
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* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany L Upton, and let the games begin. What's up you guys? |
| 1:19.9 | What's up you guys? Welcome back to the Fun and Games podcast. I'm your host Brittany Lepton and we have our favorite guest |
| 1:22.4 | World Renowned Father. Brittany L Upton and we have our favorite guest, world-renowned, father, husband, |
| 1:25.7 | inspiring CRNA, Darien L Upton. |
... |
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