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Fun and Gains

he's a 10, but... red flags & green flags w/ darian & britt

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5926 Ratings

🗓️ 17 August 2022

⏱️ 47 minutes

🧾️ Download transcript

Summary

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.


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Timestamps

00:30 D & B catch up

2:15 fun & gain of the week

6:00 weekly review

8:05 HE'S A 10, BUT...

8:20 nose pickers

9:50 rewracking weights

10:10 date nights

10:20 gift giver

10:44 open mouth chewers

11:20 eyes but won't talk

11:40 2x leg day

12:30 mixes your pre

13:30 grunts

13:50 short-shorts

14:30 champagne flute calves

15:05 super handy

16:10 facebook fighter

16:19 claps when flights land

17:00 body odor

17:40 toe shoes

18:55 animal hater

19:30 hairy toes

20:00 butt crack

20:15 RED FLAGS vs GREEN FLAGS

20:50 close minded

21:40 how you treat your mom

22:50 calls his mom every day

24:30 cargo shorts

25:00 hates fruits & veggies

25:25 leaves you on read but active on socials

26:40 rude

27:20 manners

29:33 I like it when girls wear...

34:10 likes other girls bikini pics

35:35 rewracking weights

35:55 made it home safe

36:19 puts shopping cart away

36:50 gets the door for you

38:00 can talk through difficult things

39:00 respecting boundaries

39:40 making jokes at your expense

40:45 early morning reminder

41:05 teaches new things

42:00 tells you not to apologize for emotions

43:20 recognizes the gym gains

44:00 BRITT'S CORE CHALLENGE


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YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


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@funandgains.podcast


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[email protected]



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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Fun and Games Podcast. I'm your host Brittany Lufkin and let the

0:05.4

games begin.

0:07.0

What's up you guys and what's up you guys and welcome back to the Fun and Gaines podcast? I'm your

0:17.2

host Brittany L Upton and today we have my favorite guest Darien, my husband, my love of my life on the podcast today. my

0:23.0

my life on the podcast today.

0:25.0

Hey, hey.

0:26.0

Okay, we need to shout him out because he just finished what semester number is this?

0:31.0

This is number four. he finished semester number four his final he got a

0:36.0

whopping 94 no no no no he can't he can't brag about himself we're not gonna say

0:40.4

it because what if my classmates listen to this I don't want to be

0:43.3

bragging about my scores you were not bragging I am bragging about you about how much

0:47.5

hard work you put into this program into the schooling so I I can't believe it I mean we dreamed about being here

0:54.7

I feel like every podcast episode we do together we're like oh I can't believe we're here but I'm so proud of

0:58.8

Darien he's killing it right now and how does it feel to wrap up your fourth semester of grad school right now?

1:06.0

You know it's really good but what's crazy about school is I'm still in clinical so class

1:12.0

will subside for like the next two weeks but I'm spending a week

1:16.5

in Chicago and then I get back and the day I get back I'm planning for clinicals for the next day and then I have three clinicals in a row and then I've got that

1:25.9

weekend and then like school starts on the 30th so it's like and you're kind of like prepping for the next semester anyways like getting all your stuff

1:37.8

Scheduled and getting your agenda lined up so it is it's going to be really nice to not have class for a little bit but it's

1:46.4

still busy you know what I mean I mean I just I'm trying to soak it in but it's so

1:51.9

dang busy I'm like I you're like it's not feeling much like a break at all

1:56.2

well yeah kind of yeah but I mean it is what it is yeah we got like 21 months left 20 months. Yeah, yeah, and this is a it's a 36 month program so we've put a dent in it.

...

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