Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living

It's Monday y'all which means you're listening to another special episode of the food heaven podcast mini-sode

This is something do we just start our podcast and you guys can go to food heaven made easy.com

Click on the podcast page and record a burning nutrition question. We get emails all the time

Bring guys about specific nutrition questions and we thought this would be the perfect way to answer all of the questions

You have so go to our site right now and record your question. So we're just gonna jump right in one of our questions today

It is about sugar addiction. Let's have a listen. My question would be how can I?

I

Get off of sugar. I feel like I'm absolutely addicted to sugar and I know that there's

probably a way to you know get less of it out of my life and I'm not sure if I should just go cold turkey or if I should

Knees out of it because I know that it's like really really really bad for you and

leads to all types of bad health risks so

You guys could like answer that question for me. I guess anything you haven't bought

Basically just eating less sugar. I just feel like I'm addicted to it and I'm not sure

How I can

He's myself out of it. I've tried many times and every

Every time I'm very unsuccessful. So if you could just give me a few tips. I would appreciate it. Thanks

I love this question because I can definitely relate so much

I'm someone who has struggled with feeling addicted to sugar for as long as I can remember

When I was a little kid I used to go to Chinese restaurants and like eat the sugar cubes like from the table

Remember when they add sugar cubes a Chinese restaurant or do a restaurant

I also used to add like two tables with a sugar to my cereal

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