Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast, your online resource

for delicious and nutritious living.

Hey, everyone.

Wendy here and for today's episode, we'll be talking about PCOS, aka polysistic ovarian

syndrome with our very special guest, Angela Grassi.

Angela is an internationally known nutrition expert on PCOS and was named one of the top 10

incredible RDS making a difference by today's dietitian.

Having PCOS herself, Angela has experienced many of the challenges that come with having

PCOS and has dedicated her career to helping women with PCOS improve their health through

evidence-based nutrition.

She's also the founder of the PCOS Nutrition Center and has written several books including

the bestselling PCOS workbook.

So without further ado, we'll get started with our chat.

Angela, thank you so much for joining us.

For our listeners who aren't sure what PCOS is, can you provide us with some insight into

the condition?

Sure.

So, PCOS stands for polysistic ovarian syndrome and it affects anywhere from 10 to 18%

of women of childbearing age depending on what kind of criteria is being used for the

prevalence.

But it's very common.

So at least one out of 10 women have this and it's always been seen as a reproductive

...