meta_pixel
Tapesearch Logo
Log in
Diabetes Digital Podcast by Food Heaven

E15: Self-Care & Wellness with Black Girl in Om

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.92.4K Ratings

🗓️ 27 February 2017

⏱️ 21 minutes

🧾️ Download transcript

Summary

Today we chat self-care with Lauren and Deun from Black Girl in Om. Black Girl In Om promotes holistic wellness and inner beauty with an emphasis on self-care, self-love, and self-empowerment for communities of color. Through their website, events, and podcast, Lauren and Deun share wellness practices with one another, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out. Learn more about their work here: http://www.foodheavenmadeeasy.com/podcast-self-care-wellness-w-bgio/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast, your online resource for delicious and

0:06.8

Tricia's living

0:13.4

Hey everyone today we have two very special guests on the show

0:17.8

We have Lauren and Dionne from Black Girl and Omn

0:21.1

We absolutely love all of the transformative work that they're doing and today we're gonna chat about self-care and

0:28.5

Get into some practical things that we can all do to live a more balanced and healthier life

0:35.1

Lauren and Dionne welcome to the Food Heaven podcast so we'll start with

0:40.6

You know what is Black Girl and Omn you can maybe

0:44.4

Tell us a little bit about how you got started your self-care journeys

0:49.0

And some of the projects that you are up to right now sounds great

0:54.0

Well again, thanks for having us on the show

0:56.3

This is actually the first time that the two of us in particular have been guests on a podcast

1:02.1

And it's great to also be hosted by another podcast that's led by women of color that focuses on an aspect of wellness that interests us as well

1:10.5

So thank you Black Girl and Omn

1:13.2

This is Lauren speaking by the way

1:15.9

Black Girl and Omn we just celebrated actually our second year anniversary

1:20.6

We are celebrating year two going into year three and

1:24.6

It's really exciting kind of the nutshell version of the origins of Black Girl and Om

1:31.4

Connect with

1:33.2

me when I

1:35.2

completed yoga teacher training almost three years ago now and

1:39.8

I was really you know notice and I was really aware of how white the yoga space at least in the West is

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.