Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast, your online resource for delicious and

Tricia's living

Hey everyone today we have two very special guests on the show

We have Lauren and Dionne from Black Girl and Omn

We absolutely love all of the transformative work that they're doing and today we're gonna chat about self-care and

Get into some practical things that we can all do to live a more balanced and healthier life

Lauren and Dionne welcome to the Food Heaven podcast so we'll start with

You know what is Black Girl and Omn you can maybe

Tell us a little bit about how you got started your self-care journeys

And some of the projects that you are up to right now sounds great

Well again, thanks for having us on the show

This is actually the first time that the two of us in particular have been guests on a podcast

And it's great to also be hosted by another podcast that's led by women of color that focuses on an aspect of wellness that interests us as well

So thank you Black Girl and Omn

This is Lauren speaking by the way

Black Girl and Omn we just celebrated actually our second year anniversary

We are celebrating year two going into year three and

It's really exciting kind of the nutshell version of the origins of Black Girl and Om

Connect with

me when I

completed yoga teacher training almost three years ago now and

I was really you know notice and I was really aware of how white the yoga space at least in the West is

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