Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 5 December 2019

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more. To finish off the episode, Greg and Eric share some advice on how aspiring students can obtain good letters of recommendation, and how to make your way into the world of research. If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa

Transcript

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0:00.0	Welcome to another Q&A episode of the Stronger by Science Podcast.
0:05.0	In today's episode, Greg and I field a number of questions from listeners pertaining to the
0:09.3	superiority of machines versus free weights, the importance of exercise variety in a
0:14.5	training program, what makes someone a hard gainer and what they can potentially do
0:19.0	about it, some interesting physiological roles of bone and much more.
0:24.4	To finish off the episode, we provide some advice for aspiring students and future researchers
0:29.0	in the field of exercise science and potentially related fields as well.
0:34.0	Remember, if you'd like to get your questions answered on a future
0:36.7	Q&A episode, be sure to go to tiny.
0:39.2	C.C. slash SBSQA and you can submit those questions there.
0:44.0	As always, thanks for listening and enjoy the show.
0:49.2	Welcome back to another Q&A episode of the Stronger by Science
0:51.8	Podcast.
0:52.4	This is your host Eric Trexler, and today I'm joined by a special temporary guest
0:55.8	host named Greg Knuckles.
0:58.0	Thanks for having me on.
0:59.6	Thank you for joining me today.
1:01.2	What do you say?
1:02.2	We dive right into some questions.
1:03.7	Well I think first for our American listeners, happy Thanksgiving.
1:08.0	This is going to air one week after Thanksgiving.
1:11.0	Wait, our last episode airs on Thanksgiving.
	...

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