Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 28 November 2019

⏱️ 155 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally, Greg and Eric interview Ben Pollack, who tells us all about powerbuilding and the history of physical culture. To take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to https://www.strongerbyscience.com/mass/

Transcript

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0:00.0	Welcome to another episode of the Stronger by Science Podcast.
0:04.1	Greg starts off today's episode with some very impressive feats of strength
0:07.8	and then we have a huge research roundup segment.
0:10.8	In this segment we talk about some recent research comparing different types of way protein.
0:15.0	Greg takes a deep dive into the research on phototherapy.
0:19.0	We talk about glycogen depletion and replenishment, the use of coffee as a pre-workout supplement, some recent research
0:25.2	on lower back pain, and more.
0:27.9	To finish off the episode, we have an interview with Ben Pollock, and we talk first about
0:31.8	power building, which is basically how to train for
0:34.4	powerlifting and bodybuilding simultaneously and we also talk to Ben about the subject of his
0:39.6	PhD which is the history of physical culture.
0:43.0	If you'd like to support the podcast by subscribing to our monthly research review called
0:47.0	Mass, this is a reminder that the Mass Black Friday sale is currently happening.
0:52.0	Right now you can get 30% off of all subscriptions
0:54.4	with a large percentage of our profits going to this year's charity of choice
0:57.8	which is the American Foundation for Suicide Prevention. That sale is
1:01.8	happening right now and it ends December 2nd. As always
1:05.5	thanks for listening and enjoy the show. Welcome back to another episode of
1:11.6	the Stronger by Science Podcast.
1:13.5	Today I'm joined by a special temporary guest host named Greg Knuckles.
1:17.8	Thanks for inviting me on.
1:19.8	Thank you for accepting my invitation.
	...

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