You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to

overcome insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

Today's episode is a Q&A style episode with a focus on

anxious attachment. So if you are one of my many anxiously attached listeners

you're in luck. Today's episode is going to be covering a range of topics around

anxious attachment, including what the actual process looks like in terms of overcoming

or moving through your anxious attachment, you know, as you heal and grow,

how does that feeling go away, does it go away? What does that look like?

How to deal with texting anxiety? So this might sound like a really niche question,

but it's actually a question that I get several times a week when I do an Instagram Q&A.

I invariably get more than one version of this question.

So what to do when you feel anxiety around texting someone that you're dating or

interested in, what that's about, why that might happen and what to do about it.

How to identify your needs as an anxiously attached person and how to cope with boundaries from an avoidant partner? Because as we know, boundaries can be really challenging not only to set but to be on the

receiving end of if you're an anxiously attached person. So those are the questions I'm going to be talking through today.

Before we dive into that, a quick announcement that my healing anxious attachment course,

which is my signature program is finally going to be relaunching in a couple of weeks time.

I know a lot of you have been patiently waiting for this for months and months.

So I am grateful for your patience and I am very happy to let you know that it's almost time.

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