Q&A Extravaganza

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 20 May 2021

⏱️ 136 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Greg and Eric answer a ton of questions from listeners. Topics include the relative impact of lifting and protein intake on muscle protein synthesis, strategies for dealing with suboptimal sleep patterns, how to handle anti-lifting advice from your doctor, nutrition strategies that may or may not reduce muscle loss during detraining, how hard you should train, studies they’d like to see completed, topics where their opinions are firmly against the common wisdom, and more.

Transcript

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0:00.0	Welcome back to another episode of the Stronger by Science Podcast.
0:05.0	Today's episode is a special one because we're focusing entirely on Q&As, so we've gathered up a bunch of questions from listeners, and today we answer them. In this episode we talk about
0:14.8	things like the relative impact of lifting and protein intake on muscle protein synthesis
0:20.0	strategies for dealing with suboptimal sleep patterns,
0:23.2	how to handle anti lifting advice from your doctor,
0:26.4	nutritional strategies that may or may not
0:28.8	reduce muscle loss during de training,
0:31.2	how hard you should train, studies that we would like to see completed in the future,
0:36.1	topics where our opinion is firmly against the common wisdom, and much more.
0:41.2	As always, thank you for listening and we hope you enjoy the show.
0:46.2	Welcome back to the Stronger by Science Podcast. This is your one and only permanent
0:50.2	host Eric Trexler. Today I am joined by a special temporary guest co-host.
0:55.0	His name is Greg Nuckels.
0:56.0	Greg, how are you doing today?
0:58.0	I am doing well.
1:01.0	Actually, that's a fucking lie. I'm not doing well. Yeah. I broke my arm two days ago and
1:08.9	shit sucks man would not recommend but I mean in a in a cosmic sense I'm doing well I guess in the
1:17.2	grand scheme of things broken arm annoying small setback shouldn't dwell on it. So yeah, overall, I'm doing well.
1:24.6	I'm going back to my original answer.
1:27.0	Yeah, and I can confirm for all the skeptics out there,
1:30.7	there is significant bruising. Clearly a break has occurred. Very unfortunate
1:36.2	to see but hopefully you'll be on the mend and back to 100% very soon. Hope so.
	...

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