Welcome back to another episode of the Stronger by Science Podcast.

Today's episode begins with a series of updates and clarifications related to previous episodes.

We talk a little bit about pro-hormones and steroids.

We talk a little bit about pro-hormones and steroids. We talk a little bit about

fashion advice and of course we talk about olive oil-based desserts. That's

followed by some very impressive feats of strength and then a research

round-up segment where we talk about caffeine,

napping, metabolic adaptation, and then interventions involving intuitive eating and

mindful eating. After that we have an article discussion segment where we honestly just

kind of gripe about the sad state of peer-reviewed publishing and then after that Greg

has a Q&A segment where he answers a number of different questions about training.

Finally, you may recall from a previous episode that Greg discussed the spurious link between

your personality type and the right intermittent fasting protocol for you.

Well, in today's episode, Greg plays us out by educating us about yet another factor to consider

when thinking about what intermittent fasting window you might pursue. As always, thank you for listening and we hope you enjoy

the show. All right, welcome back to the Stronger By Science Podcast. We are back in the booth to record another banger as the

kids say.

Season 4 pushes forward. For today's episode I'm joined by a very special temporary guest

co-host. His name is Greg Nuckel's. Greg, how are you doing?

I'm doing well. Thanks for having me on. How are you doing? I am doing well. It's a

beautiful day out there. Springtime in North Carolina sunshining. I love it

I have my coffee this morning. It was it was wild. I normally I go drink my coffee in the morning by a pond and like the nearby park and like I live

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